Meals
2 Tim Horton's bacon breakfast sandwiches (bacon mostly removed and given to B)
2 Canadian maple donuts
2 cups of water
3 cups of water
1 Fibre Plus chocolate and peanut butter bar
1 apple
2 cups of water
1 Fatburger hamburger--no mayo, cheese, or relish
3/4 small fries
2 cups of water
1 cup fruit smoothie--banana, apple, mango
2 cups of popcorn with approx 2 tsp Becel margarine and a shake of salt
Exercise
60 minutes interval hill treadmill
30 minutes lower body machines
15 minutes stretching
Notes:
-Another crappy day of eating, but at least I made sure to get no mayo or cheese on my burger, and I didn't have the most delicious shake in the world which I never miss. Never say never.
Saturday, August 8, 2009
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