Wednesday, July 29, 2009

Day 44

I went to the gym twice today to try and make up for yesterday. ;) I have a bad sinus headache and I'm trying to manage it drug free, so I'm going to post my meals and call it a day.

Meals
1 bowl of peaches and cream instant oatmeal
1 banana

3 cups of water

2 slices honey wheat and oat bread
1/2 can tuna
1/2 tbsp mayo
onions, pickles
1 can chicken and rice soup
2 cups of water

2 slices honey wheat and oat bread
1/2 can tuna
1/2 tbsp mayo
onions, pickles

3 cups of water

1 Fibre One chocolate and oats bar
1 apple

Fajitas--3 fajita size tortillas
6 oz steak, shrimp, chicken
1 tbsp guacamole
1 tbsp sour cream
2 tbsp shredded cheese
1 cup sauteed bell peppers and onions
1/2 cup lettuce/tomato
2 cups of water

Exercise
25 minutes lower body machines
50 minutes interval hill treadmill
15 minutes stretching

25 minutes steady pace treadmill
25 minutes upper body free weights and machines
10 minutes stretching

Notes:
-The onions in my tuna sandwich always give me heartburn. This is the first time I've had heartburn in nearly 2 months.
-Ah, at the gym twice today. Such dedication! lol