Day 5

Just finished up playing Sims3 with the hubby. Good times. :) I can't believe I'm still awake. I came in to the office to see something, and we ended up playing around for a couple of hours! I already don't have any energy, and now I'm just so fatigued.

I read an article on a website talking about fatigue, energy, macronutrients, fuel, etc. I'll expand on that tomorrow when I'm not crying for sleep.

Meals
1 flour tortilla
3 oz shredded cheddar & mozzarella cheese
1 apple
3 cups of water

2 slices watermelon
3 cups of water

3/4 cup brown rice
3-4 oz honey mustard chicken (yuuuuum)
1 cup asparagus & zucchini
1 cup of water

1 60% whole wheat bun
3 oz ground beef
1/4 can Manwich sauce
1 cup potato salad (l/o from Day 4)
3 cups of water

1/3 cup Valdosta pecans

Exercise
30 minute walk around the dog park

Notes:
-Food and water were pretty good. I should have had a better, more filling breakfast because I've had no energy today.
-No energy equals less than good physical fitness. I plan to make it to the gym tomorrow even though it's Sunday. I'm unable to get a proper workout, I'm finding, without the gym because of my ankle. I require a machine for my footing because walking around the dog park on the grass was twisting my ankle every way possible making it a very painful experience. My gym has bad hours on the weekends so it's even harder to get there if you have something planned, which we did today. I don't like going places on Sunday, but I feel like I've jipped myself out of two good days and I need to get back before this lack of energy gets the best of me.