1. Breathe.
2. 6 A's of conflict:
Acknowledge--Acknowledge that you are not blameless. You have just as much part in the conflict as the other party.
Accuse--DON'T
Articulate--Articulate your pain without accusing.
Accountability--Take accountability for your part without justifications or excuses.
Apologize--Apologize sincerely for your actions, no matter what the intention. If another is hurt by your actions, apologize for that pain.
Accept--Accept apology from the other party graciously with a forgiving heart. If you're willing to accept an apology, you are required to give an apology.
Meals
1 flour tortilla
1 pieces whole grain bread
2.5 scrambled eggs with Pam
1/4 cup low fat shredded cheese
1 cup blackberries, raspberries, strawberries
1 cup skim milk
2 cups chili (l/o)
1 piece of cornbread (l/o)
1 tbsp honey butter (l/o)
2 cups of water
Exercise
None
Notes:
-None
