Day 43

What a busy flipping day. I hated all of today's running around and I was literally left with no time for exercise. That put me in a bad mood even more. It's like I dread actually getting up early to go to the gym, but once I get there, I'm so happy that it boosts my mood so much. If I miss a day, I'm so upset because it feels like a day lost and I'm almost kicked off balance. I've found that I really need these healthier habits to feel better day to day. I'm still very tired, but I'm sure a lot of that has to do with my horrible sleeping patterns still. I'm no longer feeling the depressing, down lethargy; what I'm feeling is the actual physical fatigue. Must sleep better.

Meals
1/2 cup of Nature Living hot cereal
1 cup skim milk
1 banana
2 cups of water

Plate of Indian food
approx 3/4 cup saffron rice
1/4 cup mushed lentils
1/2 cup butter chicken
1/2 vegetable samosa
1/2 small pita bread
3 falafel balls
2 bites of tandoori chicken leg
1 cup of water

3 cups of popcorn
1 1/2 tbsp vegetable oil
1 tbsp Becel margarine
2 twists of sea salt mill
1/2 cup apple, vanilla, pear juice

2 pieces battered fish
1/2 cup yam fries
2 tsp tartar sauce
2 cups of water

2 cups of popcorn
1 tbsp vegetable oil
1/2 tbsp Becel margarine
2 cups of water

Exercise
no intentional exercise but abnormal activity: walking all over downtown, maybe a total of 20 blocks

Notes:
-Food was fast and convenient today. Surprisingly, no sweets. :)
-I'm very upset at my horrible day of missing my workout.