Day 1

K, I'm about to leave for the gym for the first time in over 2 months. I'm totally scared because I know I'm so weak right now and out of conditioning. I'm freaked out that I'll somehow twist my ankle again, but I'm going to wear a brace so I should be okay.

I had 2 cups of water, and beanies and wienies on a hamburger bun for breakfast. That was a total carb load, but hopefully it will set me up for a good workout. I'll have a piece of watermelon right before I leave. I should have prepared my meals before I woke up and raided the fridge with a hungry stomach.

I'm not trying to push myself too hard, but hard enough that I'm aware of making small changes. Although not the picture perfect example of health, at least it's better than what I could have done for example last week: woke up to about 2 cups of vanilla ice milk and about 8 arrowroot cookies, then nothing until dinner. I'd say so far today has been a slight improvement. ;) On to the rest of the day...