Day 35--Week 5

333.8 lbs...down 1 pound for 10.4 total pounds lost--15.2 pounds from my heaviest ever.

I'm going to modify my "total pounds lost". I'm going to change it from the total pounds since starting this lifestyle change, to my total pounds ever since the time I weighed myself at the heaviest was only about a month previous to starting this change. My heaviest was 349 pounds, so my current "total pounds lost" is actually 15.2 total pounds lost. I want to do this so I know where I've come from and how much I've actually done over my life.

I'm certain I didn't lose much this week because of all the ice cream cake. I could lie and say I'm happy because a loss is a loss and 1-2 pounds per week is a healthy rate, but I'm displeased. This should help motivate me to do much better this comming week.

Meals
1 bowl of Honey Nut Cheerios
1 cup of skim milk
1 banana
3 cups of water

1 hamburger bun
1 hamburger (l/o)
1 hot dog bun
1 hot dog (l/o)
2 cups of water

1 Fibre One chocolate and oats bar
1/2 pita
1/8 cup of hummus
2 cups of water

1 broccoli casserole--2 cups of broccoli
4 oz chicken thigh
1/2 cup cream of chicken soup
2 tbsp mayo
1/6 cup of shredded cheddar cheese
1 piece of whole grain bread
2 cups of water

1X3 piece of dark chocolate almond bark

Exercise
45 minutes of upper body free weights and machines
50 minutes of interval hill treadmill
20 minutes stretching

Notes:
-Good food--great amount of veggies; excellent exercise.

Day 34

I forgot to post...'just woke up--going back to bed.

Meals
1 Fibre One chocolate and oats bar
1 banana
1 cup of skim milk

1 slice of left over pizza
2 cups of water

2 hot dog buns
2 smokies with 2 tbsp BBQ sauce and red onions
2 cups of water

1 3X1 inch piece of dark chocolate almond bark

1 hamburger bun
1 hamburger patty approx 3 oz
ketchup
1 cup spinach
1/2 cup tomatoes and pickles
2 cups of water

1/8 piece of Dairy Queen ice cream cake (l/o) approx 1.5 cups of ice cream
2 cups of water

Exercise
None

Notes:
-Ice cream cake is finished. I would have normally split the thing in half, but I only had 3/8 of the cake so I'm a whole piece down from what I would normally have eaten.
-Sabbath day off from exercise.