Meals
1/2 rack back ribs with BBQ sauce (l/0)
1/2 sweet potato (l/o)
2 cups salad (l/o)
2 cups of water
2 apple cinnamon buns
2 cups of water
1 Fibre Plus chocolate and peanut butter bar
1 apple
3 cups of water
6 small slices of frozen pizza
2 cups of water
Exercise
55 minutes interval hill treadmill
30 minutes upper body free weights and machines
10 minutes stretching
skip to main |
skip to sidebar
i've been trying to get healthy for a long time and so I decided to tell everyone who will listen in hopes to make myself accountable
No comments:
Post a Comment