I needed a day off. I may be over training because even after 7.5 weeks, I'm still exhausted. Also not having much sleep the night before, I needed to catch up a few hours. Ugh, what a rotten day.
Meals
Can't remember breakfast/lunch
1/2 rack of back ribs with BBQ sauce
1/2 sweet potato with skin
2 cups of salad--spinach, tomato, green onions, feta cheese, 2 tbsp croutons, 1 tbsp Italian dressing
4 cups of water
Exercise
None
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i've been trying to get healthy for a long time and so I decided to tell everyone who will listen in hopes to make myself accountable
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