Tuesday, October 6, 2009

Day 113

I'm not feeling great today. :(

Meals
1 bowl multi-grain Cheerios
1 cup skim milk

3 cups of water

2 flour tortillas
3 egg whites
1/4 cup of shredded cheddar cheese
1 slice of back bacon
2 cups of water

5 Swedish meatballs
5 jalapeno poppers
4 artichoke/spinach wontons
1 cup broccoli with cheese sauce
2 cups of water

2 Oreo ice cream sandwiches
2 cups of water

Exercise
55 minutes treadmill--walk 3:50, jog 1:10
35 upper body free weights and machines
10 minutes stretching

Notes:
-None

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