Monday, February 8, 2010

Day 238: (Week 34) Chicken and Shrimp Green Fry

316.2; -1.8 pounds this week; 32.8 total pounds lost

What a feeling it is to be over that thirty pound milestone. It means that I've actually lost at least 30 pounds, and that extra goody someday won't tip me over and put me back in the 20's. 'And I will never go back.

I made up a delicious recipe a few months ago that we're having again tonight. It's a stir fry and I usually view stir frys as a casserole. Just put in whatever and it's good! Tonight's stir fry is:

Chicken and Shrimp Green Fry

2 heads of bok choy
2 cups of spinach
1 head of cabbage
2 broccoli crowns
2 celery sticks
8 baby carrots
1 yellow onion
1 can of water chess nuts
1 pound of chicken breast
30 pre-cooked sprimp without the tail
ginger
garlic
olive oil
4 TBSP stir fry sauce

I'm no gourmet chef or anything so forgive my rudimentary cooking skills and methods, but what I do is put about 2-3 TBSP olive oil, about 1TBSP each garlic and ginger in a pre-heated wok. I let that get hot so the olive oil runs in the pan like water. I chop up the onion, carrots, and celery and saute them in the oil, making sure to stir it frequently to avoid burning (because smoking olive oil is no good!). I dice up the chicken and add to the wok. Once the onions are browned and the chicken is no longer pink, I chop up the bok choy, spinach, broccoli, and cabbage and add it to the wok with about 1/2 cup water, and put a lid over the wok (doesn't need to fit, just fit over the vegetables and sitting on top of it is what I do). I let the greens wilt. This takes about 10-20 minutes (I think--haven't done this for a while!). Add water as needed but not so that it's wet--just to prevent burning. When the greens are wilted, I add the water chess nuts, shrimp, and stir fry sauce and stir until it's evenly coated and heated. This deliciousness is spread on a bed of brown rice and dinner is served. It usually makes about 4 servings depending on how much green I put in, depending on what greens needs to be used, etc.

Now that your palates are salivating, after I make it tonight I will update this recipe and re-post the exact way I did it. This had got to be one of my favourite healthy Chinese dinners that I know how to cook (albeit poorly, it tastes amazing!).

Dessert tonight will be either a frozen strawberry fruit bar, or a frozen peach and white tea fruit bar. I've been having them over the weekend, and they are soooo good!

So, healthy dinner and dessert planned...check!

"Just for today," I'll make a better choice--32.8 pounds later and I think it's safe to say it's working. ;)

-e

2 comments:

  1. Excellent work so far on your weight loss goals. I really enjoy how you are keeping us up to date on all new things for you. I will try the green fry this weekend. It sounds great. Anyways, keep up the great work with your articles and please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.

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  2. Thanks for stopping by and I will definitely check out your blog. I need all the health, weight loss, and nutrition information I can get! Did you ever get to try the green fry? Just curious what you thought.
    -e

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