~Homework assignment~
Since I have to go shopping, this meal plan will take effect tomorrow.
My more healthy eating plan for the week Friday-Thursday [including only 3 desserts per week, 2 red meat meals-not including left overs-per week (less than 18 oz total), and at least 5 fruits and vegetables per day]:
Friday
L: l/o *red meat
D: Stage West dinner buffet *red meat, *dessert
Saturday
L: Thanksgiving dinner, *dessert
D: l/o
Sunday
L: tuna sandwiches, soup
D: chicken fajitas
Monday
L: l/o
D: Grilled lemon chicken with rosemary, asparagus
Tuesday
L: l/o
D: Salmon, rice pilaf, spinach
Wednesday
L: l/o
D: chicken and biscuits, salad
Thursday
L: l/o
D: Vegetable chicken curry, couscous
Meals
2 bean burritos with sour cream-Taco Bell-l/o
1 cup broccoli and cheese
2 cups of water
1/4 cup semi sweet chocolate chip pieces
1 stick of licorice
1 bowl of multi-grain Cheerios
1 cup skim milk
1 banana
2 cups of water
Notes:
-Last meal of the day, exercise, and notes were not recorded.
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I like your meal planning idea. We always try to sit down and do it, and it never ends up happening...and then like every night we're sitting there saying, "What should we make for dinner" and we never have full meals to work with! lol. Stupid us :)
ReplyDeleteThat is exactly us and why we're eating crappy food all the time! Even this has been difficult to adhere to because we're so tired from the day. It's time to get a "life schedule" that we both stick to and quit being so disorganized and just letting life happen. I think we need a plan for the next week, the next year, the next 5 years. It may help with everything.
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